Weigh In record (no journal entry) for 28 January 2023
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189.6 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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540 kcal
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Fat: 22.00g | Prot: 44.00g | Carbs: 42.00g.
Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Publix Deli Mojo Rotisserie Chicken. more...
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Gaining 0.1 kg a Week
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