TonyFar's Journal, 14 Dec 14

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Weigh In record (no journal entry) for 14 December 2014

94.5 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 December 2014:

610 kcal

Fat: 9.34g | Prot: 53.95g | Carbs: 76.40g. Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, First Price Müsli frukt. Lunch: Tomato 110g, Tunafisk i vann First price 170g, erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 50g. more...

3895 kcal

Exercise: Running - 6/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 14 Dec 14

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TonyFar's Weight History