Weigh In record (no journal entry) for 28 January 2023
|
59.0 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1498 kcal
|
Fat: 50.73g | Prot: 66.58g | Carbs: 201.29g.
Lunch: T&T Sushi Nori, Cinnamon, Quaker Quick Oats (3-5 Min), Great Value Milk Chocolate, Pomegranate Juice, President's Choice Extra Old Cheddar Cheese, Oranges. Dinner: Kraft Shake 'n Bake Original Chicken, Chicken Leg (Skin Not Eaten), Sweet Potato, Shiitake Mushrooms (Without Salt, Cooked), Miso. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|