Weigh In record (no journal entry) for 28 January 2023
|
84.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1256 kcal
|
Fat: 38.85g | Prot: 74.84g | Carbs: 121.32g.
Breakfast: Coffee, Tim Hortons Apple Fritter Donut. Lunch: Spinach , Sweet Red Peppers , Cucumber (with Peel) , Skinnygirl Raspberry Vinaigrette Fat Free. Dinner: Kirkland Signature Shredded Tex Amex Cheese, Red Sweet Pepper, Egg, Bâton Rouge Seasoned Beef Bavette Steak (Sirloin Flap), Mushrooms . Snacks/Other: Chocolate Cake Baked Oats. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|