Weigh In record (no journal entry) for 28 January 2023
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95.0 kg
Lost so far: 2.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1154 kcal
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Fat: 49.49g | Prot: 49.22g | Carbs: 128.28g.
Breakfast: MAIN DISH - Perfect Pancakes, Blueberries, Coffee. Dinner: Arby's Chicken Bacon & Swiss Crispy Sandwich. Snacks/Other: Eggo Liege Style Strawberry Waffles (Grab & Go). more...
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Losing 0.5 kg a Week
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01134BOB's Weight History
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