Weigh In record (no journal entry) for 28 January 2023
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2088 kcal
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Fat: 64.22g | Prot: 116.89g | Carbs: 222.34g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Blueberry Muffins , Bacon, Egg White. Dinner: Scrambled Egg (Whole, Cooked) , Fried Battered Pork Steak or Cutlet (Lean Only Eaten), Sushi, White Rice. Snacks/Other: Oreo Chocolate Fudge Covered Sandwich Cookies, Beer, Tostitos Hint of Lime Tortilla Chips. more...
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1980 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
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Losing 5.1 kg a Week
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