Weigh In record (no journal entry) for 28 January 2023
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90.1 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2517 kcal
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Fat: 76.80g | Prot: 84.64g | Carbs: 225.31g.
Breakfast: Coffee with Cream, McDonald's Bacon, Egg & Cheese Bagel. Lunch: Red Table Wine , Burgerville Bagel with Cream Cheese, Chick-fil-A Chicken Nuggets (8 Count), Combos 7 Layer Dip Tortilla, Coffee with Cream. Dinner: Power Plate Meals Cashew Chicken Stir Fry , Pork Belly . Snacks/Other: White Table Wine , Angry Orchard Crisp Apple Hard Cider, Air Popped Popcorn . more...
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Losing 2.7 kg a Week
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