Weigh In record (no journal entry) for 28 January 2023
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83.2 kg
Lost so far: 4.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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550 kcal
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Fat: 8.69g | Prot: 13.65g | Carbs: 94.95g.
Breakfast: Kellogg's Special K Blueberry Cereal. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Healthy Choice Chicken with Rice Soup. Snacks/Other: Athletic Brewing Co. Run Wild NA IPA. more...
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Losing 1.2 kg a Week
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RegisteredUser's Weight History
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