|
Down just a tad.
|
100.5 kg
Lost so far: 13.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
2097 kcal
|
Fat: 102.24g | Prot: 130.15g | Carbs: 163.39g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Sun-Maid Natural California Raisins, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Fried Egg , Cooked Spinach, Poultry Gravy (Home Recipe), Pork Sausage Patty or Link. Lunch: Kraft Shredded Sharp Cheddar Cheese, Pulled Pork. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|