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Was very happy to get back to the gym this morning... made for a much less stressed butterfly. I was in commando mode as I approached Mr. Elliptical from behind the treadmill, in full battle gear with complete protection for the girls and tunes queued up and ready to kick some butt on smug Mr. E. My clever plan worked and I took him by complete surprise... he didn't make a sound but his face (in lay terms, the digital display) flickered and then went black, and I'm not sure but I think I saw a little puddle of an unknown fluid trickle out from under his feet.
Feeling vindicated but yet having pity, I left him alone to call his mama or otherwise recover, and went back to the treadmill (who by now is a steadfast ally) and did about 35 minutes. It felt good and I do think even the girls appreciated the adventure too!
What's even better is that my other nemesis Mr. Scale must have gotten a tweet or something from the floor because he actually cooperated with me today! And this was even after the mini vacation so woohoo! He must have been impressed with the salmon knickers. Right.
In other less silly news we got more needed rain today and my garden is looking better again. As soon as I get a couple of these projects done I need to spend some quality time with the clippers and Roundup spray. Summer is in full bloom.
Well another busy day tomorrow so time to call it a day... us warriors need their shuteye. Yep.
Peace out................ !
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111.1 kg
Lost so far: 15.0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 44.49g | Prot: 120.75g | Carbs: 144.65g.
Breakfast: half and half, coffee, Oikos Organic 0% Fat Greek Yogurt, TLC Fruit & Grain Bars - Raspberry Chocolate. Lunch: Elite Whey Protein, Almond Breeze Unsweetened Milk, Publix Mixed Berries . Dinner: white corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Natural Whole Grain Brown Rice, Whole Grain White Long Grain Rice, Bush's Black Bean Fiesta. Snacks/Other: 100 Calorie English Toffee & French Vanilla , Corona, Mini Babybel Light Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), peanut butter, Graham Crackers. more...
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3403 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Sleeping - 13 hours and 55 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours, Standing - 1 hour, Housework - 1 hour, Stretching (yoga) - 5 minutes. more...
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Losing 0.8 kg a Week
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 Comments
A puddle of unknown fluid, indeed! Auntie, you don't know your own strength! I hope Mr. E's mama can get him and his feelings fixed up before the next attacker. Congratulations on sending those two pounds to the place where bad pounds go, never to be seen again. Your'e doing great Auntie! I am very proud of you! Love, Hugs, and Laughter!
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Well done! I am so impressed by your workout, I hope I can get anywhere close to that at some point.
Also, love your writing, it is funny!
01 Jul 11 by member: sunshine_girl
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Wet himself in fright - you are one tough lady... I bet you and Mr Treadmill had a real blast thinking about Mr E fab news that Mr Scales co- operated :-)
01 Jul 11 by member: Sk1nnyfuture
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I added that line just for you Pammie! I was so happy to see that scale reporting that awesome lower number, as you say gone forever to the bad pound place... I'm hoping they'll have company after the end of the week. The change-ups in both diet and exercise seem to be working. Have a great day Pam and here's to kicking @$$ in July!!!
01 Jul 11 by member: AuntieJan
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Hi Sunshine Girl (love the name!), I have worked up to this level over a few months, so just keep at it and you will get there! Thank you for stopping by and leaving comments, have a great weekend!
01 Jul 11 by member: AuntieJan
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Yep Skinny that stubborn scale held out for long enough... but in the end the warrior prevails! I hope you have a really fantastic weekend. Some day I will join you in the under 200 club... hopefully before the end of summer!
01 Jul 11 by member: AuntieJan
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Madame B I knew that scale would be shamed by its blatant fibbing the other day and am glad that it is finally cooperating - have a lovely weekend :)
01 Jul 11 by member: triaby
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Thank you Tracy he really was shamed... it's all good right? Have a great weekend too!
01 Jul 11 by member: AuntieJan
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AuntieJan's Weight History
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