Weigh In record (no journal entry) for 13 December 2014
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63.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1918 kcal
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Fat: 62.45g | Prot: 124.60g | Carbs: 219.03g.
Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Kid Cuisine All American Fried Chicken, Petite Cuisine Chicken Poblano Hand Made Firecrackers, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Corn Muffins, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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Gaining 1.0 kg a Week
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