Mikie's Journal, 12 Dec 14

Weigh In record (no journal entry) for 12 December 2014

103.4 kg Lost so far: 3.6 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2014:

194 kcal

Fat: 17.32g | Prot: 6.82g | Carbs: 2.46g. Dinner: Beef Frankfurter or Hot Dog. more...

2963 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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Mikie's Weight History