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I've been trying to get up & get my day started a little earlier. I'm sure salt also contributed to a gain. I "got rid of" some of yesterday's food an hour later so, there's that 😐 In reality I'm still the same size I was a couple of lbs. ago, so choosing not to sweat it.
More energetic today than yesterday. I had good intentions to get more done yesterday, but felt a little tired. I was happy to linger over my 2nd cup of coffee & read my new Southern Living magazine. I did manage to get a couple of loads of laundry done. I also packed away all the Christmas pillows in the window seat where I store them. I'd tossed a bunch of them in the sunroom. I puttered around in the kitchen, rearranging some of the decor.
In spite of feeling less motivated, I still cooked myself a meal for dinner, even though Hubby was out for the evening. Nothing fancy...I popped a chicken breast in the oven & boiled eggs to add to my noodles & sliced up a bunch of veggies. When Hubby got home, he commented "Oh you cooked" when he saw the pan I'd used for the chicken.
Today, I had a good day @ the Gym. I did all of my Therapy arm exercises & did some additional light lifting with weights for my arms. I need to keep it in mind on the days I don't go to the Gym, I actually feel better after doing the exercises. I made the mistake on Wed. of trying to do planks. My body weight stressed my arms & it made them hurt 😒 I was still sore (lower body) yesterday, but today the hip abduction machine didn't hurt as much. I did an extra set on the Leg press at a higher weight. I only had 15 minutes on the bike, so I upped the incline a notch.
Tomorrow is supposed to be sunny & Mid to upper 50's. The plan is to finally get all the Christmas decorations down on my front porch. Yes....the lights are on a timer & they've continued to come on every night. I also want to snip back the browned leaves on the Lenten Roses in all the gardens. I have a lot. The cold has made most of the leaves turn. They're starting to bloom & new leaves will come up. There are also Mums that need trimming back.
Well, up to bed for me 😴
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63.7 kg
Lost so far: 14.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1764 kcal
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Fat: 67.25g | Prot: 98.37g | Carbs: 215.71g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Clementines, Blueberries, Strawberries, Mangos, Watermelon. Lunch: Private Selection Cherry Berry Medley, Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Vanilla Milk, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Kraft Mayo with Olive Oil, Great Value All Natural Spicy Brown Mustard, Great Value Sliced Pepper Jack Cheese, Onions, Tomatoes, Simple Truth Organic Slice Quinoa Multigrain Bread, Private Selection Angus Ground Beef Sirloin, Ore-Ida Golden Crispy Crowns. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Luigi's Italian Ice Kiwi Strawberry , Smartfood Delight White Cheddar Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 1.9 kg a Week
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