Weigh In record (no journal entry) for 13 December 2014
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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2773 kcal
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Fat: 120.40g | Prot: 163.23g | Carbs: 248.66g.
Breakfast: Trader Joe's Wheat Free Toaster Waffles, Egg, Bacon, Milk (Nonfat). Lunch: Old Chicago Italian Sausage Stromboli. Dinner: Green String Beans, Chicken Wing, Hummus, Indian Flatbread Naan, D'Italiano Italian Bread, Zoe's Kitchen Fresh Fruit, White Rice, Beef Steak. Snacks/Other: Beer. more...
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2304 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.6 kg a Week
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