Weigh In record (no journal entry) for 27 January 2023
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61.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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352 kcal
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Fat: 9.15g | Prot: 20.93g | Carbs: 50.57g.
Breakfast: Coffee. Lunch: Walnuts, Kirkland Signature Pitted Prunes, Mayonnaise , Cooked Beets (from Fresh), Liberte Fromage Cottage 2%, Blueberries . more...
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Gaining 0.3 kg a Week
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