TonyFar's Journal, 13 Dec 14

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Weigh In record (no journal entry) for 13 December 2014

95.2 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 December 2014:

2271 kcal

Fat: 100.84g | Prot: 97.48g | Carbs: 238.40g. Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, First Price Müsli frukt. Lunch: tomat 100g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Dinner: Stratos 150g, Kylling halv grillet 200g, Rislunsj Tine skogsbær. Snacks/Other: Eple Importert 200g. more...

3624 kcal

Exercise: Running - 6/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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TonyFar's Journal, 13 Dec 14

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TonyFar's Weight History