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Old scale 182.2
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83.6 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1105 kcal
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Fat: 24.03g | Prot: 47.51g | Carbs: 191.86g.
Breakfast: Kiwi Fruit, Pears , Coffee. Lunch: Moe’S Arctic Vegetable Soup. Dinner: Boiled Potato, Cabbage , Cooked Carrots, Bâton Rouge Seasoned Beef Bavette Steak (Sirloin Flap). Snacks/Other: Elan Organic Pitted Dates, Stock & Barrel Dried Apricots. more...
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Losing 1.9 kg a Week
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arnoldmoe's Weight History
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