Weigh In record (no journal entry) for 27 January 2023
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76.2 kg
Lost so far: 32.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1401 kcal
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Fat: 43.42g | Prot: 150.15g | Carbs: 110.45g.
Breakfast: Kirkland Signature Walnuts, One Degree Organic Foods Sprouted Rolled Oats, BioSteel Blueberry Cobbler Plant-Based Protein , Kirkland Signature Plain Greek Yogurt, Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Three Berry Blend. Lunch: Premier Protein Chocolate Protein Shake, Egg. Dinner: Le Grec Asian Vinaigrette, President's Choice Cooked Peeled Pacific White Shrimp, Compliments Broccoli Slaw, T&T Lomein Noodles, Baby Spinach. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...
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steady weight
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StomachMonkeys's Weight History
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