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Hubs came in last night! I cooked some tuna helper and added some cheese and we had broccoli. He loved it. I had two servings too. I did my exercise before going to bed. I had the wide-awakes last night. I got back to my journaling as well. Today is the last pretty day for the next week as the forecast says so I hope to get some walking in.
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52.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1864 kcal
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Fat: 82.62g | Prot: 72.21g | Carbs: 180.23g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee. Lunch: Kroger Spicy California Roll, Kroger CARBmaster Tropical Mango Protein Smoothie. Dinner: Private Selection Premium Moose Tracks Ice Cream, Great Value French Style Cut Green Beans, Eckrich Cheddar Smoked Sausage, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes. Snacks/Other: Clover Valley Lemon Sandwich Creme Cookies, Skinny Pop Sea Salt & Pepper Popcorn, Jack Link's Beef Steak Tender Bites. more...
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1928 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 10 minutes, Bathing - 30 minutes, Cleaning - 30 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Desk Work - 8 hours, Driving - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Washing Dishes - 10 minutes. more...
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Losing 3.2 kg a Week
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