Weigh In record (no journal entry) for 13 December 2014
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90.8 kg
Lost so far: 20.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1801 kcal
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Fat: 55.69g | Prot: 82.27g | Carbs: 169.06g.
Breakfast: Dolce Gusto Café con Leche, Aceite de Oliva Extra Virgen, Tomates Rojos, Pan Integral. Lunch: Mangos, Vino Tinto de Mesa, Pan Blanco, Boquerones Fritos, Alsur Ensalada de Pimientos, Calamares Fritos. Dinner: Tortilla de Huevo, Alipende Queso Semicurado, Lomo de Cerdo Asado, Pan Blanco, Vino Tinto de Mesa. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 4.2 kg a Week
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