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Chinese food
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68.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2188 kcal
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Fat: 86.83g | Prot: 122.06g | Carbs: 210.79g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos, Kroger CARBmaster Vanilla Milk. Lunch: Fresh & Easy Chicken Pesto Sandwich. Dinner: Kroger Brussels Sprouts with Pancetta, Hometown Buffet Candied Yams, Capital Grille Wedge Salad with Blue Cheese & Bacon, Brazi Bites Brazilian Cheese Bread , Stonewall Kitchen Black Cherry Cognac Sauce, Rizzo's Gnocchi, Grilled Chicken Breast. Snacks/Other: Vanilla Ice Creams , Beer. more...
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2076 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 5.7 kg a Week
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