Weigh In record (no journal entry) for 13 December 2014
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72 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1988 kcal
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Fat: 69.51g | Prot: 68.40g | Carbs: 277.05g.
Breakfast: Plain Pancakes, Варенье, для Всей Семьи Сметана 10%, Обычные Блины. Lunch: Boiled Potato (Fat Not Added in Cooking), Огородников Лечо Болгарское, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Подсолнечное Масло, ФЭГ Капуста Квашеная С Морковью. Dinner: Варенье, Яблоко, Йогурт Домашний. Snacks/Other: Bacon, White Bread. more...
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2185 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Olga Capanji's Weight History
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