Weigh In record (no journal entry) for 27 January 2023
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1356 kcal
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Fat: 72.89g | Prot: 60.38g | Carbs: 118.33g.
Breakfast: Красный Октябрь Конфета Ромашка, Сметана 15%, Капуста, Белый Хлеб, Олейна Подсолнечное Масло, Вареное Яйцо, Черкизово Сосиска Молочная, Печенье. Lunch: Простоквашино Сливки 10%, Сахар, Творог 5%. Dinner: Ананас. more...
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Losing 1.4 kg a Week
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