| February 2023 |
| Wed 1: |
1586 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.13g |
|
55.91g |
|
173.78g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
37.75g |
|
155.26g |
|
-
|
-
|
| Sun 29: |
1612 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
86.43g |
|
65.70g |
|
145.01g |
|
-
|
-
|
| Sat 28: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
78.40g |
|
117.24g |
|
-
|
-
|
| Fri 27: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
60.38g |
|
118.33g |
|
-
|
-
|
| Thu 26: |
1680 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
78.08g |
|
189.65g |
|
-
|
-
|
| Wed 25: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
104.24g |
|
129.62g |
|
-
|
-
|
| Tue 24: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
57.66g |
|
193.59g |
|
-
|
-
|
| Mon 23: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
121.71g |
|
156.55g |
|
-
|
-
|
| Sun 22: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
89.41g |
|
112.29g |
|
-
|
-
|
| Sat 21: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
81.10g |
|
127.49g |
|
-
|
-
|
| Fri 20: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
78.14g |
|
104.54g |
|
-
|
-
|
| Thu 19: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.54g |
|
46.65g |
|
165.94g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
30.68g |
|
44.55g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
11.86g |
|
91.34g |
|
-
|
-
|
| Thu 14: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
41.77g |
|
132.64g |
|
-
|
-
|
| Wed 13: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
19.64g |
|
135.25g |
|
-
|
-
|
| Tue 12: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
65.12g |
|
137.70g |
|
-
|
-
|
| Mon 11: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
27.67g |
|
156.25g |
|
-
|
-
|
| Sun 10: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.54g |
|
31.80g |
|
134.80g |
|
-
|
-
|
