Weigh In record (no journal entry) for 27 January 2023
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111.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2023:
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1374 kcal
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Fat: 62.19g | Prot: 55.00g | Carbs: 143.64g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kjøttpølse GILDE 100g, Potet 100g, Gulrot 100g. Dinner: Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa. more...
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Losing 2.8 kg a Week
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