Weigh In record (no journal entry) for 12 December 2014
|
95.3 kg
Lost so far: 19.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2014:
|
1053 kcal
|
Fat: 46.40g | Prot: 64.59g | Carbs: 93.80g.
Breakfast: Yoplait Greek 100 Yogurt - Boston Cream Pie. Lunch: Red Lobster Sides - Garden Salad, Rainbow Trout (Farmed), Pumpkin Custard. Dinner: Doritos Nacho Cheese Tortilla Chips, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Aunt Millie's Hawaiian Soft Dinner Rolls. Snacks/Other: T. Marzetti Ranch Veggie Dip, Nabisco Wheat Thins Multigrain. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hipaagrammy's Weight History
|