Weigh In record (no journal entry) for 12 December 2014
|
85.5 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2014:
|
2190 kcal
|
Fat: 80.04g | Prot: 218.43g | Carbs: 125.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: Sugar, Hummus , Tomatoes, Chicken Breast, Lettuce, Fresh Co. Extra Lean Seasoned Roast Beef. Dinner: Red Table Wine, Beef or Meat Gravy, Baked Potato (Peel Eaten, Fat Added in Cooking), Baby Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Lindt Assorted Chocolates, Mixed Nuts. more...
|
|
3409 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|