Weigh In record (no journal entry) for 12 December 2014
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104.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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836 kcal
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Fat: 18.64g | Prot: 39.03g | Carbs: 131.79g.
Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Oranges, Lean Cuisine Grilled Chicken Carbonara. more...
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Losing 4.4 kg a Week
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jasonfahy's Weight History
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