Weigh In record (no journal entry) for 26 January 2023
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76.2 kg
Lost so far: 32.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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781 kcal
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Fat: 21.20g | Prot: 82.15g | Carbs: 69.44g.
Breakfast: Kirkland Signature Plain Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Stoked Oats Stone Age Oats. Snacks/Other: Apples, Egg. more...
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steady weight
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StomachMonkeys's Weight History
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