arnoldmoe's Journal, 26 Jan 23

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Old scale 182.9

83.9 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

867 kcal

Fat: 19.75g | Prot: 44.35g | Carbs: 139.76g. Breakfast: Kellogg's Nutri-Grain, Coffee. Lunch: White Bread (Home Recipe or Bakery), Moe’S Arctic Vegetable Soup. Dinner: Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound, Red Sweet Pepper, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Zucchini . Snacks/Other: Fruitcake . more...

2613 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Shoveling Snow - 1 hour and 10 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 4.1 kg a Week

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arnoldmoe's Journal, 26 Jan 23

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arnoldmoe's Weight History