Weigh In record (no journal entry) for 26 January 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2422 kcal
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Fat: 82.71g | Prot: 150.22g | Carbs: 240.82g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup, Kroger CARBmaster Strawberry Yogurt, Church's Chicken Chicken Sandwich with Cheese. Dinner: Beef and Broccoli, Pei Wei Chicken Fried Rice, Pork Loin (Whole, Cooked, Roasted) , Fusia Chicken Wonton Soup with Vegetables. Snacks/Other: Emily's Milk Chocolate Covered Fortune Cookies, Beer. more...
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2052 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 1.9 kg a Week
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