IowaBill's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

83.4 kg Lost so far: 9.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

1320 kcal

Fat: 58.47g | Prot: 89.02g | Carbs: 115.15g. Lunch: Avocados, Chipotle Mexican Grill Burrito Bowl. Dinner: Fage Total 2% Greek Yogurt (Container), Cascadian Farm Organic Boxed Vegetables - Sugar Snap Peas. more...

2702 kcal

Exercise: Shoveling Snow - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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IowaBill's Journal, 26 Jan 23

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IowaBill's Weight History