TonyFar's Journal, 26 Jan 23

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2023

112.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: 100%.

View Diet Calendar, 26 January 2023:

1019 kcal

Fat: 2.38g | Prot: 64.20g | Carbs: 152.30g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 100g, Potet 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Dinner: Havregryn lettkokte AXA 70g. more...

3411 kcal

Exercise: Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 26 Jan 23

Submit a Comment

TonyFar's Weight History