Vopli's Journal, 12 Dec 14

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Weigh In record (no journal entry) for 12 December 2014

85.3 kg Lost so far: 4.7 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2014:

1371 kcal

Fat: 59.29g | Prot: 40.09g | Carbs: 174.18g. Breakfast: Olive Oil, Great Value Garbanzo Beans. Lunch: Lentil Soup. Snacks/Other: Edelmarzipan, Cashew Nuts. more...

2436 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Vopli's Journal, 12 Dec 14

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Vopli's Weight History