Weigh In record (no journal entry) for 30 June 2011
|
77.7 kg
Lost so far: 62.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 31.29g | Prot: 70.27g | Carbs: 202.92g.
Breakfast: Hazelnut Coffee Creamer Singles, Fiber One Original, Total 0% Nonfat Greek Strained Yogurt. Lunch: Reduced Fat Whipped Cream Cheese Spread, Deli Fresh Smoked Shaved Ham, VILL HRT 12 GRN. Dinner: Barbecue Sauce, No Salt Added French Style Green Beans, yum cabbage, motts apple sause, squash, pork. Snacks/Other: Nacho Cheese, Nestle Coffee Nips, cool whip, turtle sundae, VIA Ready Brew - Iced Coffee (Lightly Sweetened), strawberries, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donnamary's Weight History
|