Weigh In record (no journal entry) for 12 December 2014
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91.4 kg
Lost so far: 20.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1794 kcal
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Fat: 83.41g | Prot: 60.48g | Carbs: 147.18g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Atún Claro en Aceite de Girasol. Lunch: Carretilla Paella de Verduras y Pollo. Dinner: Calvo Ensaladilla Rusa con Atún, Vino Tinto de Mesa. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 2.1 kg a Week
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