Weigh In record (no journal entry) for 25 January 2023
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73.6 kg
Lost so far: 29.4 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2023:
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991 kcal
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Fat: 41.39g | Prot: 72.70g | Carbs: 101.14g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Candy-Like High Protein Bar with Soy and Milk, Starbucks Peppermint Syrup, Starbucks Caffe Mocha with Soy (Tall), Del Monte Avocado. Dinner: Chicken Breast. more...
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steady weight
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Yearofhealth2023's Weight History
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