Weigh In record (no journal entry) for 11 December 2014
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133.6 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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2995 kcal
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Fat: 216.23g | Prot: 225.66g | Carbs: 25.72g.
Breakfast: Sunups Grade A Large Eggs, Byrne Dairy Heavy Whipping Cream, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Coffee. Lunch: Naturegg Eggs, Hardee's 1/3 Lb Low Carb Thickburger (No Ketchup/Tom.). Dinner: Palmetto Cheese Pimento Cheese with Jalapenos, Bob's Red Mill Flaxseed Meal, Mama Francesca Imported Parmesan (Grated Cheese), Great Eggs Large Egg Grade A, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Celery, Daisy Sour Cream, Jack Link's Peppered Beef Steak Jerky. more...
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steady weight
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