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So close to breaking 230!
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104.5 kg
Lost so far: 4.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1068 kcal
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Fat: 49.87g | Prot: 75.43g | Carbs: 83.09g.
Breakfast: Heinz Tomato Ketchup, Egg, Bob's Red Mill Rolled Oats, Silk Unsweetened Coconut Milk, Grapefruit (Pink and Red and White), Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Earthbound Farm Organic Spring Mix, Pecan Nuts, Hidden Valley Light Ranch Dressing. Snacks/Other: Bananas, Kirkland Signature Three Berry Blend, Silk Unsweetened Coconut Milk, Genuine Health Vegan Proteins+. more...
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Losing 0.4 kg a Week
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 Comments
It’s all the way this time, right? I’m with you all the way. I’m not stopping till I hit my goal.
25 Jan 23 by member: Maguscanook
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just made it past the 230 mark myself this week 😏 had to get sick for it to happen but I'm on the mend now. good luck!
26 Jan 23 by member: Queen Mari III
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Yasss let’s goooo we got this 💪🏼🥳
26 Jan 23 by member: Bropa
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