arnoldmoe's Journal, 25 Jan 23

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Old scale 184.0

84.5 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

706 kcal

Fat: 5.81g | Prot: 45.08g | Carbs: 133.37g. Breakfast: Coffee. Lunch: Moe’S Arctic Vegetable Soup. Dinner: Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed, Oatmeal Bread , Moe’S Arctic Vegetable Soup. Snacks/Other: Elan Organic Pitted Dates, Stock & Barrel Dried Apricots. more...

2394 kcal

Exercise: Shoveling Snow - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.0 kg a Week

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arnoldmoe's Weight History

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arnoldmoe's Journal, 25 Jan 23

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arnoldmoe's Weight History