Weigh In record (no journal entry) for 25 January 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2023:
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1614 kcal
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Fat: 44.42g | Prot: 112.57g | Carbs: 204.52g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Simple Truth Free Range Chicken Bone Broth, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Green Split Pea Soup, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Pears, Skinless Chicken Breast, Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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3242 kcal
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Exercise:
Gym - 10 minutes, Bicycling (fast) - 15/mph - 59 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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