Siegels's Journal, 25 Jan 23

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Weigh In record (no journal entry) for 25 January 2023

67.2 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

1844 kcal

Fat: 55.86g | Prot: 148.80g | Carbs: 183.58g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Ratatouille, Pea Soup, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Meijer Mediterranean Salad, Kroger Beef Flank Steak, Nasoya Firm Tofu, White Rice. Snacks/Other: Libby's Pumpkin Bread. more...

1973 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 1.9 kg a Week

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Siegels's Journal, 25 Jan 23

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Siegels's Weight History