Weigh In record (no journal entry) for 25 January 2023
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57.5 kg
Lost so far: 17 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1696 kcal
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Fat: 40.54g | Prot: 97.90g | Carbs: 235.30g.
Breakfast: Голубика, Dalmatia Fig Spread, Vita Sana Polenta (Кукурузная Каша), T&T Organic Roasted Chestnuts, Montebello Adoray 🧀, Кедровые Орехи, Фисташки, Milkadamia Macadamia Milk Unsweetened, Инжир. Lunch: Яйцо, Сибас, Mc Markouk Лаваш, Sierpc Королевский Сыр 🧀, Помидоры, Cedar Roasted Eggplant. Dinner: Помидоры Черри, Chosen Foods Avocado Oil Spray, Сельдерей, Лук, Great Value Green Peas, Огурец (с Кожурой), Green Giant Niblets Corn, Сибас. Snacks/Other: Jeera Papad, Красное Яблоко, Organic Traditions White Mulberries , Quaker Caramel Rice Cake, Svalya Strawberry Cheesecake Bar ( Сырок). more...
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Losing 3.5 kg a Week
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Sophie0406's Weight History
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