Weigh In record (no journal entry) for 25 January 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2341 kcal
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Fat: 121.67g | Prot: 167.98g | Carbs: 157.91g.
Breakfast: Beef Broth (Home Recipe), Raspberries , Bananas , Honeycrisp Apples, Mango, Tomatoes, Portabella Mushrooms , Blue Cheese , Egg. Lunch: Whole Foods Market Sumo Orange , Grape Tomatoes, Member's Mark Fried Pork Rinds, Organic Prairie Organic 85% Lean Ground Beef . Dinner: Sweet Potato , Olive Oil , Feta Cheese , Grape Tomatoes, Safe Catch Wild Yellowfin Tuna. more...
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steady weight
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ChrisinDC's Weight History
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