twookie's Journal, 11 Dec 14

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Weigh In record (no journal entry) for 11 December 2014

93.4 kg Lost so far: 10.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2014:

1491 kcal

Fat: 89.59g | Prot: 88.45g | Carbs: 87.18g. Breakfast: Bananas, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Grapefruit (Pink and Red), Ground Beef (Cooked), Cheddar Cheese. more...

2333 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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twookie's Journal, 11 Dec 14

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twookie's Weight History