Weigh In record (no journal entry) for 11 December 2014
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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862 kcal
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Fat: 19.59g | Prot: 39.84g | Carbs: 136.71g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Raspberries, Lean Cuisine Grilled Chicken Carbonara. more...
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Losing 8.9 kg a Week
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jasonfahy's Weight History
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