laboalba's Journal, 25 Jan 23

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Weigh In record (no journal entry) for 25 January 2023

51.6 kg Lost so far: 1.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

720 kcal

Fat: 30.84g | Prot: 40.05g | Carbs: 69.11g. Breakfast: Yosoy Bebida de Avena Barista. Lunch: Lidl Tortitas de Maiz, Huevo, Carrefour Trozos de Bonito del Norte en Aceite de Oliva, Tomates. Snacks/Other: Yosoy Bebida de Avena Barista. more...

1756 kcal

Exercise: Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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laboalba's Journal, 25 Jan 23

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laboalba's Weight History