Weigh In record (no journal entry) for 24 January 2023
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55.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2116 kcal
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Fat: 87.26g | Prot: 86.07g | Carbs: 231.34g.
Lunch: Mexican Rice, Quesadilla with Meat and Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Kroger Queso Fresco , Chili's Rice (Side). Snacks/Other: Nestle Spree Candy, Dunkin' Donuts Pumpkin Spice Latte (Medium), Anheuser-Busch Bud Light Beer, DeMet's Original Turtles. more...
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Losing 0.3 kg a Week
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peeperjj's Weight History
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