TonyFar's Journal, 25 Jan 23

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Weigh In record (no journal entry) for 25 January 2023

111.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 25 January 2023:

928 kcal

Fat: 21.82g | Prot: 73.95g | Carbs: 95.07g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman, stabbur-makrell 25g. Dinner: Tomatbønner Eldorado 50g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. more...

3106 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 25 Jan 23

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TonyFar's Weight History