Weigh In record (no journal entry) for 25 January 2023
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1399 kcal
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Fat: 59.49g | Prot: 36.72g | Carbs: 187.46g.
Breakfast: Салат с Морепродуктами, Ашан Личи, Петмол Сливки 11%. Lunch: МакКофе Горячий Шоколад, Финик, Финик, Аютинский Хлеб Тостовый Хлеб . Dinner: Петмол Сливки 11%. more...
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Gaining 2.1 kg a Week
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